Nutrition Nuggets is a monthly newsletter packed with practical ideas any family can use to improve their nutrition and physical activity. Parents will learn how to:

  • Prepare nutritious foods on a tight schedule and tight budget.
  • Find time in the daily routine for physical activity.
  • Help their children choose healthy snacks.
  • Make exercise fun.
  • Make nutritious foods attractive to kids.

Nutrition Nuggets is available electronically – you can download and print the PDF document (using Adobe Acrobat).